Economic Stress Can Affect Mental and Physical Well-Being

Several recent studies have identified Ohioans at particular risk for poor emotional health due to increased unemployment, foreclosures, and other negative financial indicators. According to a Gallup-Healthways poll, Ohio ranks at the bottom in emotional health with a score placing it 47th out of the 50 states. Individuals aged 30 - 55 years are at higher risk.

What are the warning signs?

• Lack of sleep / constant fatigue
• Excessive Anxiety
• Increased drinking
• Persistent sadness
• Difficulty paying attention or staying focused
• Not being able to function well at work, school, or home

Take care of yourself and your loved ones!

1. Take time each day to recognize the good aspects of life.
2. Strengthen connections with family and friends.
3. Take some time each day to walk or exercise.
4. Engage in volunteer activities.

These activities can help to increase your resilience and get you through difficult times. However, challenging times can also uncover a mental illness or substance abuse problem that had gone unrecognized or undiagnosed.

If, despite all your efforts, you still feel bad please call our Hope Line: 1-800-567-4673 and take the first step toward getting the help you deserve so that you can lead the life your were meant to live.

More information is available at http://www.wecarepeople.org/

What can you do to help?

• Support community-based behavioral health services
• Reach out to family and friends affected by the economic downturn
• Seek help if you or someone you know is at risk for suicide

The help you deserve is only one call away - 1-800-567-4673

Mike Schoenhofer